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28 Day Kickstart Your Health

It takes 4 weeks to kick start a new healthy habit. In this 28 day program you will receive:

*Weekly videos

*Online coaching (for members)

*4 Workbooks - 1 for each week

*Blank Meal Planner

*6 Handouts throughout the program

     *40 Snacks on the Go
     *Gluten Free Substitutions
     *Going Gluten/Grain Free
     *Portion Control
     *Vegetable Cooking Methods
     *Top Vegetarian Proteins
     *Food Diary

*Recipe Guide

*Vegetarian Recipe Guide

*4 Weeks of Suggested Meal Plans & Shopping Lists (omnivore & vegetarian)


Weight Loss Program that contains 2 additional weeks!

*2 weeks of omnivore and vegetarian based suggested meal plans

*14 Days at a Glance Guide


     *Drink Yourself Skinny
     *Supplement 101
     *The Key to Great Digestion
     *Weight Loss Tracker
     *Lower Your Blood Sugar
     *Weight Loss Tracker